Ghana news briefing
Mental health is different for everyone: UNICEF shares 5 ways to take care of yours
By GhanaSummary Newsroom1 min read
%2Cautocrop(1200%3A630)&w=3840&q=75)
UNICEF shares five simple ways to support your mental health, from practising kindness and taking social media breaks to staying connected with trusted people.
UNICEF has shared five simple ways people can support their mental health and overall well-being.
There are many digital resources designed to help people manage stress, relax, learn about mental health or practise activities such as meditation, exercise and yoga.
This is a summary of the original articles listed below. Always read the source articles for the full context. GhanaSummary does not create or modify the news — we summarise and link to original publishers.
