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How to correct your back posture: 8 simple changes to try every day
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Move regularly and build strength by avoiding prolonged sitting and incorporating gentle stretches and exercises for your core, back and hips.
Discover 8 simple daily habits to correct your back posture, relieve neck discomfort, and build strength without rigid positions or expensive equipment.
You might incorporate simple stretches for your chest, shoulders, hips and back into your day, particularly after long periods of sitting.
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