Here's why women need more sleep than men

On average, women need about 11 minutes more sleep per night, largely because the quality of their rest is disrupted far more often by hormones, stress, and sleep disorders.

Here is a simple look at why women actually need extra quality rest and how prioritizing sleep is one of the best ways to take care of yourself and your family.

From hormones to mental load, learn why Ghanaian women need extra rest and how to improve your sleep quality.