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13 foods with the highest protein content to add to your diet

By GhanaSummary Newsroom1 min read
13 foods with the highest protein content to add to your diet

Tuna is a protein-rich fish that provides approximately 25–30 grams of protein per 100 grams, depending on the variety and preparation method.

A 100-gram serving of cooked, skinless chicken breast provides approximately 30–31 grams of protein.

Lean beef provides approximately 26–30 grams of protein per 100 grams when cooked.

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