If you spend hours on your laptop every day, Read this

Watch out for:Frequent headaches after long periods of screen useDry, tired or irritated eyesNeck and shoulder stiffnessBack discomfortTingling or discomfort in your hands or wristsDifficulty concentrating after hours of screen timeFeeling unusually tired despite doing mostly desk work These symptoms do not automatically mean that your laptop is the cause, but if they happen regularly during or after long periods of computer use, it may be worth looking at your work habits.

If you work from a laptop for several hours every day, consider raising the screen and using an external keyboard and mouse.

How to Prevent Eye Strain and Bad Posture After hours of staring at a screen, you may experience dry or tired eyes, blurred vision, headaches or difficulty concentrating.