Recipe of the day: After weight-loss meds, gut-friendly pasta salad
Serves: 4 Preparation and cooking time: 45 minutes Ingredients 500g (1lb 2oz) squash or pumpkin, deseeded and cut into bite-sized chunks 6 garlic cloves, unpeeled A few sprigs of thyme or oregano 2 tablespoons olive oil 350g (12oz) wholegrain or red lentil pasta 200g (7oz) frozen peas, defrosted 120ml (½ cup) kefir 60g (2oz) Parmesan, grated 3 tablespoons sunflower seeds Sea salt and freshly ground black pepper Method 1.
That’s the question dietitian and women’s health expert Dr Linia Patel tackles in her new book, Life After Weight-Loss Medication: Nourish Your Body and Keep the Weight Off.
Gut-friendly Pasta Salad This warm, fibre-loaded pasta salad is so versatile.
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