More than umkhaba: SA waist sizes point to growing metabolic health concerns

Waist circumference is, therefore, a quick, inexpensive screening tool that can help identify people at increased risk of metabolic syndrome Growing scientific evidence suggests that excess fat around the abdomen, often called visceral fat, is more strongly associated with insulin resistance, type 2 diabetes and cardiovascular disease than body weight alone.” Research shows that the following help to reduce abdominal fat and improve metabolic parameters: Regular physical activity A balanced eating pattern rich in vegetables, whole grains, legumes and lean protein Adequate sleep Stress management Limiting alcohol intake Avoiding smoking Westwood adds that anyone who notices their waist measurement steadily increasing, particularly if they have a family history of diabetes, high blood pressure or CVD, should speak to their healthcare provider.

The International Diabetes Federation (IDF) says men with a waist measurement of 94cm or more, and women with a waist measurement of 80cm or more, may be at increased risk of metabolic health problems.