Nova Wellness CEO urges Ghanaians to embrace simple ‘biohacks’ for better health and longer lives

She argued that consistent exposure to natural sunlight, adequate sleep, healthy eating habits and proper stress management provide a strong foundation for long-term health and disease prevention.

She argued that adequate exposure to morning sunlight may contribute to better sleep quality by supporting the body's natural hormone production.

Dr Ashietey identified exposure to natural sunlight as the first and arguably the most important of the ten lifestyle interventions.