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Biohacking: How sunlight can prolong your life, according to Dr Naa Asheley Ashietey
Early morning sunlight could be one of the simplest and most effective ways to improve health, slow biological ageing and enhance longevity, according to Dr Naa Asheley Ashietey, founder of Nova Wellness Center.
READ ALSO: Nova Wellness CEO urges Ghanaians to embrace simple ‘biohacks’ for better health and longer lives The result, she said, is a growing number of people suffering from insomnia and poor-quality sleep." Dr Ashietey noted that exposure to early morning sunlight helps regulate the body's circadian rhythm—the internal biological clock responsible for controlling sleep and wakefulness.
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