Daily habits that help and hurt your Liver

"In people with metabolic issues like type 2 diabetes, high blood pressure or excess abdominal fat, even modest alcohol consumption can compound liver damage," Dr.

Limiting alcohol, reducing added sugar, avoiding unproven detox supplements, exercising regularly, maintaining a healthy weight, eating a Mediterranean-style diet and attending routine medical checkups can substantially reduce the risk of liver disease.

Zobair Younossi of Georgetown University, steatotic liver disease can result from regular alcohol consumption, metabolic disorders or a combination of both.