Could saunas and ice baths affect male fertility? Cold plunges shouldn’t be viewed or promoted as a fertility hack. Wellness Just now
Although the evidence was limited by small studies and inconsistent methods, neither review found evidence that cold-water immersion improves testosterone, sperm quality or pregnancy rates.
If heat can impair sperm production, it might be assumed that cold exposure must improve fertility.
A systematic review by Australian researchers found cold-water immersion may reduce muscle soreness and aid short-term recovery after strenuous exercise.
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