Ghana news briefing
What if “I’m fine” isn’t “fine”?
We need to understand that just as different parts of our physical bodies can experience problems that require medical attention, our mental health can also experience challenges that require professional intervention.
The myth of the “legitimate” breakdown One of the most damaging ideas around mental health is that a person must reach a crisis or breaking point before their pain becomes legitimate enough to warrant help or intervention.
The first step is demystifying mental health and challenging the stigma attached to people who are brave enough to talk about their struggles and seek help.
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