The trouble with being online all the time

For young people especially, developing healthy digital habits may be important as smartphones and social media become increasingly integrated into education, work and social life.

The growing amount of time people spend on smartphones and social media is raising concerns about its impact on attention, relationships and everyday life, particularly among young people.

Putting phones away during meals, turning off unnecessary notifications and taking regular breaks from social media can create opportunities for people to focus on their surroundings and interact with others without digital distractions.