Heartbreak Diet: Five foods to eat after a breakup or divorce

Whole-grain cereal Many people turn to high-carbohydrate foods to make them feel better.

During this time of high anxiety and stress, many folks turn to high-calorie comfort foods such as fried chicken, macaroni and cheese, and massive ice cream sundaes.

This concept is known as mindful eating and is important because it can help decrease overall stress, which can keep calories in check, especially if you are a stress eater.