Health benefits of sweet potatoes

May support the immune system Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to Vitamin A in the body.

One animal study found that the anthocyanins in purple sweet potatoes could help protect the brain by reducing inflammation and preventing free radical damage.

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide and come in a variety of sizes and colours, including orange, white, and purple, and are rich in vitamins, minerals, antioxidants, and fibre.