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Breakfast: To skip or not to skip? An evidence-based perspective on weight management and overall health
By GhanaSummary Newsroom1 min read
Another systematic review and meta-analysis of randomised trials found no discernible difference between eating and skipping breakfast for body weight, body mass index, body fat or waist circumference.
Association between breakfast skipping and body weight—A systematic review and meta-analysis of observational longitudinal studies.
Effect of breakfast on weight and energy intake: Systematic review and meta-analysis of randomised controlled trials.
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