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Apples versus Pears: Which fruit is better for blood sugar?
By GhanaSummary Newsroom1 min read
Include both for two healthy, fiber-rich fruit options that can support blood sugar DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Both are low on the glycemic index, are sources of soluble fiber and come with water and antioxidants that help support healthy blood sugar levels.
Fiber slows digestion and softens the rise in blood sugar after you eat.
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