The best self care might start with putting down your phone
Studies continue to link creative activities with lower stress levels, healthier brain function, and improved emotional well-being, but they work best alongside healthy lifestyles and, where necessary, professional mental health care.
While self-care is often viewed as a solitary activity, Thesner said making something alongside other people can strengthen trust and connection even when there is very little conversation.
Putting down the phone and taking up a hobby could benefit mental health more than endless scrolling, Here's why creativity restores the mind.
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