Recipe of the day: Egg and avo veggie bowl
Author: Thami Kwazi 4 eggs 2 handfuls baby spinach 1 avocado, thinly sliced ½ red onion, thinly sliced 400 g tin chickpeas, rinsed ½ red bell pepper, chopped ¼ cucumber, chopped Juice of 1 small lemon Black pepper, to taste for 10 minutes for hard-boiled.
Serves: 4 Preparation time: 20 minutes Cooking time: 10 minutes Cost per recipe: Serves 4 for under R100 Ingredients 4 eggs 2 handfuls baby spinach 1 avocado, thinly sliced ½ red onion, thinly sliced 400g tin chickpeas, rinsed ½ red bell pepper, chopped ¼ cucumber, chopped Juice of 1 small lemon Black pepper, to taste Method: Bring a small saucepan, ¾ full of water, to a boil.
Combine the onion, chickpeas, red pepper, cucumber, lemon juice and black pepper.
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