Recipe of the day: Cheat’s bobotie and baked egg tortillas
Preparation time: 15 minutes Cooking time: 25 minutes Cost per recipe: Serves four for under R100 Ingredients: Olive oil, for frying ½ onion, chopped 300 g beef mince 30 ml (2 tbsp) mild curry powder Salt and pepper 60 ml (¼ cup) chutney + extra 5 eggs 4 large flour tortillas Method: Heat a splash of oil in a frying pan on high and fry the onion and mince for about 8 minutes or until cooked.
Author: Thami Kwazi Olive oil, for frying ½ onion, chopped 300 g beef mince 30 ml (2 tbsp) mild curry powder Salt and pepper 60 ml (¼ cup) chutney + extra 5 eggs 4 large flour tortillas Heat a splash of oil in a frying pan on high and fry the onion and mince for about 8 minutes or until cooked.
There are countless ways to add eggs to your winter menu, and if that is not enough, eggs remain one of the most affordable sources of natural, high-quality animal protein available.
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