PREMIUM Costly sleep: Why women are spending thousands of shillings in bedtime rituals The women are spending thousands of shillings on bedtime rituals. Saturday Magazine Just now
These days, going to sleep can feel like a full beauty ritual, complete with serums, overnight masks, body oils, scented candles, pillow sprays, herbal teas and even devices that promise to analyse how well you slept.
Clinical nutritionist Valentine Idah Langat of AIC Kijabe Hospital says there is some evidence that certain herbal drinks may support relaxation and sleep quality, although their benefits are often overstated.“A cool, dark and quiet bedroom, comfortable bedding and a consistent bedtime routine can genuinely support sleep.
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