![High-protein everything: How SA’s weight-loss obsession is reshaping the snack aisle [Part 1]](/_next/image?url=https%3A%2F%2Fmedia.citizen.co.za%2Fwp-content%2Fuploads%2F2026%2F09%2FiStock-1709979290.jpg&w=3840&q=75)
High-protein everything: How SA’s weight-loss obsession is reshaping the snack aisle [Part 1]
One analysis suggested up to 36% of daily protein could come from collagen peptides while keeping protein quality high.
High-protein dairy pouches, protein-fortified drinks and clear “protein waters” have moved from gym-bag staples to supermarket fixtures.
A review also noted that a high-protein weight-loss diet without exercise did not preserve fat-free mass in postmenopausal women.
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