The Cape Coast Super Zonals was action packed, with the jama, intense races and celebrations dominating the headlines in the two-day event.

After the event concluded, Mfantsipim won the boys division for the fourth consecutive time and Efutu won the girls division for the first time in their history.

In this edition, 3Sports took a look at multiple athletes who competed and have gathered four promising athletes for the future.

Joseph Andoh Kwofie (Mfantsipim) It would have been a travesty if his name was excluded.