A wellness consultant, Dr.
Kelvin Owusu, has advised the public to stay hydrated and maintain a balanced diet as key measures to protect themselves from health challenges during the dry season, commonly known as harmattan.
Speaking in a recent interview on Channel One TV, he explained that drinking water in the dry season is important because the body loses more moisture due to the cold air. "So, you should be drinking as much water as you can.
I mean, at least three liters of water.