The kitchen is the heart of every West African home, especially in Ghana, where cooking is more than just preparing a meal-it's a cherished tradition.
Among the most beloved dishes in the region are "swallow foods," a staple that brings families together.
These hearty meals, crafted from ingredients that are pounded, stirred, and transformed, are moulded into soft, satisfying balls.
Eaten with the fingers and paired with rich, flavorful sauces, swallow foods offer a unique experience, where the joy lies not in chewing, but in savouring the perfect texture and taste with each bite.