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Get To Know Everything About Spin Bike”

Get To Know Everything About Spin Bike”

What is a spinning bike?

Cycling – or spinning – is a popular sporting activity in all gyms and fitness centers, and it trains the cardiovascular system to the sound of music.

The stationary bike was designed so that top athletes and athletes could continue to practice sports at home during the winter or in bad weather. which helps in cardio activity quickly became popular and gradually spread to all countries in the world. Almost thirty years later, there is not a fitness club that does not have this nice device, which has become as popular as the advanced sports suspension TRX tapes.

Exercise bike x spinning

The exercise bike is a static device that reproduces pedalling and is generally used for heating, aerobic exercises. It has a chronometer that marks the speed and the marches, besides heart rate, mileage and time. The caloric burn varies from 300 to 400 calories in 60 minutes, according to the speed and the plan followed by the student.

On the other hand, spinning can simulate a course including ascents, plains, descents, but also sprints and races against the clock. It is very similar to an outdoor cycling training: the difference is that the exercise can be even more intense. The personal trainer can vary loads and speeds throughout the sessions.

Therefore, spinning is a more intense exercise than doing an ordinary exercise bike. It produces a higher caloric expenditure and tones more the lower muscles.

Performed in a group lesson at a gym or at a training session at home, the bike or spinning training takes place at the sound of rhythmic music to make the movements more dynamic. In your bio-impedance balance , you will only see good results . The apparatus is equipped with a variable resistance belt, ie a wheel to adjust the intensity of the effort that performs several movements, including pedaling and sprinting. So, we are far from the quiet ride in scenarios of land roads, listening to birdsong … Spinning bike training is for everyone and on all levels: sedentary and casual sports, cyclists and top athletes.

However, studies have shown that spinning may be contraindicated for beginners, since oxygen consumption during exercise is greater than the maximum oxygen consumption (VO2max) of the human body during a physical exercise: beware of excess oxygenation!

A spinning class at the gym lasts about an hour and takes place under the watchful eye of a personal trainer or sports coach. Supplementing the Sunday morning race and weight training with the EZ bar , spinning is very complete and offers many benefits.

What are the benefits of bike training for spinning?

Spinning can achieve several different goals:

Train to lose a few pounds of fat,
Maintain fitness
Develop your cardiovascular system
Toning the body,
Sculpt the muscles of the body (muscles of the back, back muscles, psoas, buttocks, quadriceps, hamstrings, biceps, triceps, abdominals), etc.
How is the spinning bike training?

The Physical Education blog explains a little more in detail how spinning sessions can vary:

They are small group lessons on a special exercise bike that last approximately 40 to 45 minutes to the sounds of lively music. Guided by an instructor, the lesson is dynamic, changing the intensities and simulations of paths such as slope, slopes and loads. The classes are not all the same, there are some indoor cycling modalities like:

Intermediate Training or HITT

Strong pedals are interspersed with light pedals, meaning the heart rate increases and suddenly falls. The cool thing about this type of exercise is that even after the end of the class the student continues to burn calories. In addition, the student enhances physical fitness and the cardiorespiratory system.

Endurance Training

Directed at low intensity over a longer period of time at the same submaximal velocity, heart rate is constant. It is a quiet class where the student sits on the stationary bike for more time at a moderate steady speed.

Mountain Training

It is a class focused on strength training, speed is usually low. However, the load of this type of class is very high simulated many increases during the class. This way the caloric expenditure is very high, even if the heart rate is more constant.

Regarding the frequency of classes, it is an option of the student, it can be done daily. Now if your student is sedentary, the ideal is to start slowly with two to three times a week. Classes should also be interspersed, ie one day HITT, another day endurance training and so on.

Original Story on: AsempaNews
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